Includes a pulse raiser, mobility, stretching, dynamic movements and skill rehearsal. State two factors that may affect the duration of EPOC. IGCSE PE Syllabus. “Given appropriate rest and time to repair, the tissues adapt to the increased load and lead to improved strength and fitness,” Dr. Goldberg says. Centre number . We all have different quantities of muscle tissue and different proportions of muscle fibres too. You may not even notice any aches. As you get older things start to slow down. GCSE Physical Education GCSE year 10 2017 ‘You Should Know’ Guide 1.1 Healthy Active Lifestyle and How it Could Benefit You What is a ‘healthy active lifestyle’? OCR J587 – Paper 1, Physical factors affecting performance 30% of total GCSE 60 marks 1 hour written paper Component 02 ... Use OCR GCSE PE Revision Guides – available from the PE Department at a discounted price of £5. Jun 10, 2018 - Explore Rachel Koulyras's board "Stage 6 - Factors Affecting Performance", followed by 159 people on Pinterest. Can be avoided through ths correct use of progressive overload. %PDF-1.5 Sample Question Paper . When it is released at angle of 42O & 45O, makes a parabolic path and covers. This mark scheme includes any amendments made at the standardisation events which all associates … With the “enter” door open and the “exit” door shut, the cytokines and white blood cells pile up and get to work, working overtime to rebuild and repair your injured muscles and ligaments. In addition, what you eat can contribute to your post-exercise recovery, but you need to tailor your choices to your workout’s intensity. 1.1 Why choose AQA for AS Physical Education 5 1.2 Support and resources to help you teach 5 2 Specification at a glance 7 2.1 Subject content 7 2.2 Assessments 7 3 Subject content 9 3.1 Factors affecting participation in physical activity and sport 9 4 Scheme of assessment 21 4.1 Aims 21 4.2 Assessment objectives 21 4.3 Assessment weightings 22 Red Hill 5,757 views. [4] Four marks for 4 from: A. Shape/support B. “If a product is labelled ‘anti-inflammatory’ but doesn’t contain adequate levels of the ingredient demonstrated to reduce inflammation in humans, it obviously won’t work,” he explains. 7581 . Uses oxygen 5. And putting as much about Masters Athletics in one place as I can, for me… for you! You must have: • the Question Paper * 0 0 0 0 0 0 * SPECIMEN. Lesson 1- Skill. Levels that are excessively high, in any case, can harm sound muscle and tissue cells while attempting to fix the undesirable ones, prompting additional aches and pains. Participation Levels in Sports - GCSE Physical Education (PE) Revision - Duration: 1:26. Most of the world will hear the word inflammation and images of swollen ankles, sore puffed up knees, and the heavy use of ice packs quickly come to mind, followed by the usual fears of being side lined for days, weeks or even months with strains, sprains, and other annoying injuries. Lesson 17- Aerobic/Anaerobic. Exercising in the early morning will also have less of an inflammatory impact, as this is when certain hormones, such as testosterone and cortisol, are at their highest levels and will make for a faster recovery, says Barry Sears, PhD, president of the Inflammation Research Foundation in Marblehead, Massachusetts. Factors Affecting Sport---> CHRISP (cultural, health, resources, image, social- economic, people) EPPF( sports triangle) Elite, performance, participation, foundation SPIRRO---> Specify, Progressive (overload- FITT) Individual difference, Rest/ Recovery, Reversibly FITT--> Frequency, Intensity, Type , Time. What is oxygen debt? Flashcards on PE AQA GCSE REVISION FLASHCARDS, created by ellie.baumber on 23/11/2014. Based on your genetics some will find exercises easier and recover quicker and others will do the complete opposite. Lesson 13- Blood Vessels. Piriformis Syndrome Treatment and Assesment. Allow 48 hours of rest to help your muscles recover before another session. pe; aqa; gcse; flashcards; Resource summary. Strength-training? (Note: Rest does not necessarily mean hitting the sofa for some Seinfeld reruns. How does … Age, gender, race, religion and culture in sport Age. The same applies to interval training, I will only ever perform 2 interval workouts per week. Lesson 1- Skill. Version/Stage: v1.0 . Learn vocabulary, terms, and more with flashcards, games, and other study tools. Therefore • • • Be a GCSE PE Champion Pearson Edexcel GCSE In Physical Education (1PE0) Paper 02 Health and Performance. They will develop theoretical knowledge and understanding of the factors that underpin this and use this knowledge to … See more ideas about Core, Gcse pe, Health and physical education. PE KS3 Practical Theory GCSE (9-1) All Boards AQA Edexcel Eduqas OCR WJEC CIE iGCSE A Level AQA Edexcel Eduqas OCR WJEC BTEC BTEC Firsts (Level 1-2) Sport (2012) Sport (Award 2018) BTEC Nationals (L3) Sport (2016) eRevision Sport and Exercise Science (2016) BTEC Tech Award (Level 1-2) BTEC Technicals (L2) OCR Cambridge Nationals (L1/2) Sport Studies Sport Science OCR Cambridge … AQA GCSE PE Full Course ;D (1) STUDY. 7581/W Factors Affecting Participation in Physical Activity and Sport . OCR qualifications include AS/A Levels, Diplomas, GCSEs, Cambridge Nationals, … Factors affecting stability. Sample Question Paper . Now that you have a better understanding as to what effects the recovery process you can look at your own workouts and see how much rest you need. As you get older things start to slow down. Maximum distance. 3:44. It provides exercise. It does mean finding alternate activities that use different muscle groups, Dr. Hackett says.) 1. “Women who exercise regularly tend to have lower stress levels and less body fat, both of which keep inflammation at a healthy point in the body,” Dr. Lamm notes. That means you can work out harder longer while breaking down your muscles less and recovering faster. Date – Morning/Afternoon. Factors Affecting Participation in Sport. Physical Education . Taking cold showers or ice baths is believed to help flush the body of toxins and replenish the nutrients of the body. Unit 1: Factors Affecting Performance. Discover that very secret to mastering this fine balancing act. There are a number of popular methods used by athletes to enhance recovery. For example if I perform a heavy set of Deadlifts I will feel beaten up for days. After a four-mile run at a moderate pace, you might just drink water and refuel with a healthy dinner; after a 60-minute interval routine on the treadmill, you’ll recover faster if you consume a 200-calorie snack of carbs and protein, like a glass of low-fat chocolate milk, within 20 minutes of your sweat session, Talbott recommends. Colourful fruits and vegetables, like carrots and dark leafy greens, contain antioxidants that also combat inflammation. The immune framework creates some level of inflammation in order to mend any sort of damage or ailment. What is the movement that occurs when the abdominals contract. Lesson 6: Factors affecting optimum weight. 7 Factors that Effect Exercise Recovery # 1 – Age. Terms in this set (103) What factors does age determine that affects our suitability for certain activities? �:&1�و1���J�3p��-3 Lesson 10- Muscles 2. Healthy active lifestyles and how they benefit you Helps individual to feel and look good Contributes to good health and enjoyment of life Help relieves stress/tension & Stress related illness Enhances body shape Develops friendships and social mixing REASONS FOR PARTICIPATING IN PHYSICAL ACTIVITY 3 categories of a healthy active … If you’ve ever suffered the pain or numbness that comes with piriformis syndrome, you will want to read on and... Florence Wasike is undoubtedly a household name in Kenyan athletics when it comes to sprints and hurdles. Lesson 1- Skill. Last name. The factor affecting Projectile Trajectory are mentioned below. Vigorous sweat sessions or bouts of increased-intensity exercise can cause varying degrees of small injuries, called micro traumas, to muscles, connective tissue, bones, or joints, especially if you’re not used to a workout’s duration or difficulty, says Laura Goldberg, MD, a sports medicine physician at the Cleveland Clinic. Lesson 14- Blood. Key Topics – GCSE PE Making informed choices about getting involved in a lifetime of healthy physical activity that suits their needs. (Liam Harrap/Revelstoke Review)   Marek Glowacki proves age is no barrier for... Why we’re going to see more and more older athletes, RANT EPISODE – Elite Sport classification and of course, Coleman News. Lesson 17- Aerobic/Anaerobic. Respiratory System Anatomy ; Mechanics & Mechanism Of Breathing; Gaseous Exchange In The Lungs; Respiratory Volumes; VO2 Max; Sports Psychology Menu Toggle. 3.1 Factors affecting participation in physical activity and sport. In order to recover from a workout you need to feed the body with the correct nutrition. Lesson 10- Muscles 2. Ageing affects people in different ways. Home > GCSE study tools > Physical Education > Factors Affecting Participation in Sport. All students will study core PE in key stage 3 and 4 with the options of taking GCSE PE and A level PE. 80-year-old Revelstokian smashes national track and field records. The more you respect your body and its limits, the faster — and better — you’ll reach your fitness goals. I now look at it as an opportunity an important part of the process rather than something I want to end fast so I can get back to training on the track or gym. GCSE Physical Education Factors affecting performance learning resources for adults, children, parents and teachers. GCSE Physical Education (PE) revision covering A. Remember that it is during recovery that you grow stronger so that you come back fitter than before, this process is known as the Super Compensation Cycle. Good title, you think? Lesson 13- Blood Vessels. However, there is a big difference between walking around during the day and lifting and digging. GCSE Physical Education Curriculum Overview Core aims of Physical Education at Key Stage 4 It is our intent within the delivery of Physical Education to prepare students for the future by equipping them with the knowledge to lead a physically and mentally healthy and active lifestyle. First name. To appreciate just how inflammation impacts on your training, it’s vitally important to first initially understand how it affects the body in general. … Oxygen Debt & Recovery; Cellular Respiration; Anaerobic Respiration; Krebs Cycle & Aerobic Exercise; Respiratory System & Breathing Menu Toggle. For further information visit our qualifications … 1 0 obj Other effective inflammatory ingredients include proteolytic enzymes, like papain in papayas and bromelain in pineapples, and specialized flavonoids, such as xanthones in mangosteens, Talbott says. Spell. Unit 1: Factors Affecting Performance. If you’re experiencing exercise soreness that keeps recurring in the same muscle or area of your body, it’s probably an indication that your anti-inflammatory response is compromised. So young people can usually get away with training more often than older folk. Lesson 15- Respiratory System. “The more vigorous your workouts or training, the more inflammation you’ll produce. p.tK�GX�İ]��D�� �]�/��Q�%�M��FY+�Q��d�����ߞ�rBV,PV,È̈́O��o�]rM1*��K��&7��o�%� ��X#�1�V��6|� �� ��I��Z� N� GCSE Physical Education (9–1) Unit J587/01: Physical factors affecting performance General Certificate of Secondary Education Mark Scheme for June 2018. Practical PE. What exactly are the signs that you are actually now hurting instead of helping your body? Rest: time allocated to allow the body to recover and adapt. Lesson 11- Twitch fibre/Posture. Contact us via socialmedia@theeverlearner.com When trying to find news and articles and just general links for Masters Athletics I struggled! In the end, dealing with inflammation requires a balancing act. IGCSE PE MR Rigby. Search this site. This PowerPoint resource includes starter and plenary activities to support pupils memory retrieval. It’s all part of the Super compensation cycle. GCSE PE Revision Quizzes; A Level PE Revision Quizzes; My Profile; Search. There are, though, some age-related trends that can affect participation in sport. IGCSE PE Syllabus. What about the growing number of anti-inflammatory supplements on the market? Angle of projection:-An object which is projected at different angles covers different distance. NSAIDs may also slow and inhibit bone growth and decrease the ability of a tendon, bone, or ligament to heal itself, Dr. Hackett says. GCSE Physical education (PE) revision section covering the physiological factors for effect on training including After studying this section you should understand the impact of the following Age, Somatypes, Gender, Drugs (legal), Performance Enhancing Drugs (illegal), Olympic Drug Restrictions, Drug Testing and Blood Doping. You need enough of that inflammation to actually trigger a physiological response to make your body fitter faster and stronger and helps it also recover after a workout, but not so much inflammation that it hinders the body’s natural repair process. How does age affect strength? Physical Education; Participation in physical activity; GCSE; Edexcel; Created by: Caitlin Ward; Created on: 09-04-14 16:13; People - Family. Any of the factors identified or the additional. A brief outline for GCSE PE as to why gender is an issue in participating in physical activity and sport The immune system then sends in a double dose of inflammatory cytokines and good white blood cells (think of them as your internal hardcore repair crew). You could exercise everyday if the movements were easy and the resistance was light. Research Review. We aim to provide a broad and balanced curriculum which develops depth of not only a range of physical activities, but … GCSE Physical Education will equip students with the knowledge, understanding, skills and values to develop and maintain their performance in physical activities and understand the benefits to health, fitness and well-being. Factors affecting optimum weight • Height - taller people are usually, although not always heavier than shorter people • Gender - men and women have different body composition; men tend to have more muscle and larger bones. Here’s exactly how inflammation works: When the immune system senses something is not right — you twist your ankle or even sprain your wrist, for example — it starts by expanding the blood vessels leading to the injured area and shuts off those leading away from it. Lesson 16- Gas exchange. Their use will depend on the type of activity performed, the time until the next … Age only limits the type of … We momentarily discuss a recent paper highlighting the development of glutes and sprint speed. What Anne doesn’t look forward to are sore hamstrings, quads, and feet. Height of centre of mass, area of base of support, position of line of gravity and body mass. IGCSE PE MR Rigby. OCR / You tube podcasts You can also access GCSE PE PowerPoints and GCSE PE Topic on a Page on the Student shared (Student shared>PE>GCSEFOLDER2016 … Navigate to resources by choosing units within one of the unit groups shown … endobj Anabolic steroids. 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