When engaged with any of these thoughts return ever-so-gently to your sacred word. By using our site, you agree to our. ", consider supporting our work with a contribution to wikiHow, Thoughts include body sensations, feelings, images, and reflections, Choose a sacred word as the symbol of your intention to consent to God’s presence and action within. It consists of responding to the Spirit of Christ by consenting to God’s presence and action within. Has the Vatican ever addressed the topic of Centering Prayer or the teachings commonly held by those who advocate or practice Centering Prayer?. ON THAT INWARD journey, however, we may find ourselves getting in touch with feelings of discouragement, anger, grief, pain, lust, fear .. maybe even remembering feelings or events we forgot about long ago. Read Scriptures regularly and study Open Mind, Open Heart. I. The sacred word is chosen during a brief period of prayer asking the Holy Spirit to inspire us with one that is especially suitable for us. We use cookies to make wikiHow great. It is a listening prayer in which all thoughts and intentions other than openness to God are set aside. It is not a form of self-hypnosis but a way to quiet the mind while maintaining its alertness. Centering prayer is often offered to large groups, where there is no way of knowing the psychological and spiritual problems some people may have. Sitting comfortably and with eyes closed, settle briefly and silently introduce the sacred word as the symbol of your consent to God’s presence and action within. How do I get some of the centering prayer books? Modern Contemplative Prayer. Log in, Lean Into Your Journey by Creating a Home Altar, 7 Reasons Why Uncertainty is Good for Your Journey. You could pray Centering Prayer before your exercise as a way dedicating the exercise to God. It is Trinitarian in its source, Christ-centered in its focus, and ecclesiastical in its effects; that is, it builds communities of faith. By signing up you are agreeing to receive emails according to our privacy policy. % of people told us that this article helped them. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. To create this article, 16 people, some anonymous, worked to edit and improve it over time. HOW TO PRACTICE BREATH PRAYER. Reflecting on spiritual communications diminishes them. Books on centering prayer are available online, at Christian bookstores, as well as at large bookstores. Tell them it is the same as contemplating prayer, but absolute silence is necessary as is sitting still in one position. This is usually due to a deep level of spiritual attentiveness. Ordinary wanderings of the imagination or memory. This is a guided 20 minute Centering Prayer session to help Centering Prayer practitioners enter into the contemplative space, including a short transitional exercise to help facilitate this movement. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes. A Centering Prayer period typically should last for twenty minutes. Centering Prayer is based on the wisdom saying of Jesus in the Sermon on the Mount (Matthew 6:6): “If you want to pray, enter your inner room, close the door and pray to your Father in secret, and your Father who sees in secret will reward you.” Notice that “Father” refers to a personal relationship, whether you call it father, mother, brother, soul-friend, spouse or anything else. In the centering prayer, the practitioner focuses on a word and repeats that word over and over for the duration of the exercise. During the prayer period, various kinds of thoughts may arise. (cf. It lays aside every thought. 12. We close our eyes as a symbol of letting go of what is going on around and within us. 4. Centering prayer is controlling your mind, thinking positive, being mentally prepared for spiritual meditation, and blocking out all the day-to-day activities. It is not limited to the “felt” presence of God but is rather a deepening of faith in God’s abiding presence. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Quiet your thoughts and ask God to enter in. Sorry, your blog cannot share posts by email. Thoughts and feelings that arise from the unloading of the unconscious. of Centering Prayer Meditation. HOW TO PRACTICE CENTERING PRAYER. In Centering Prayer Meditation we regularly practice giving our inner consent to experiencing God with our conscious and unconscious minds. Practice 2 periods of Centering Prayer daily. christliche Meditations­form, die die innere Ruhe stark betont. 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